Latest Posts
The Anytime, Anywhere Workout for Busy Parents
When you’re a parent, it can be hard to find time to do things that are just for you. Check out this quick workout you can do anywhere. Try doing these exercises in your apartment or explore a park with your kids or friends and try some of them! You don’t need a lot […]
October is Domestic Violence Awareness Month
October is Domestic Violence awareness Month. Domestic violence includes physical or emotional abuse from a partner, and it can affect anyone of any age. According to loveisrespect.org, dating violence is too common among young people. 1 out of every 10 high school students has been purposely hit by a boyfriend or girlfriend. The Domestic Violence […]
6 Nutrition Tips for Teens
Eating healthy doesn’t have to be hard! Check out these healthy eating tips for teens (adapted from this article by the Mount Sinai Adolescent Health Center): Eat breakfast. Pick something with fruits, veggies, whole grains, and protein. Avoid skipping meals. Your body needs nutrients throughout the day (especially lunch!) Cut back on sugary drinks. Try […]
