Latest Posts
How A Simple Checklist Can Improve Learning
In this article, the author breaks down how checklists can aid students in time management, success, and efficiency. Read about how checklists empower students to take control of a sometimes-chaotic daily routine. Learn about “metacognition” and how checklists can promote the development of specific brain functions critical in strategy building, efficiency, and organization. […]
The 10 Best Apps to Help You Focus and Block Distractions
The author of this article suggests ways to combat daily distractions through using phone apps. It is easy to get sucked into notifications as you work on your phone or computer, but these apps help you avoid that temptation. They present an opportunity to no longer have to sit for hours trying to get your […]
8-Week Eat Clean Meal Plan
Are you looking to eat more wholesome foods but need some recipe inspiration? Click this link to check out Joanna Soh’s 8-week clean eating meal plan. We’re excited to try the black bean and sweet potato lettuce wraps and the 3-ingredient no-bake oatmeal bars! Eating wholesome, natural foods like these ones will help you feel […]
Top 10 Nutrition Tips for College Students
This school year is coming to a close, which means college is just around the corner for many of you! The transition to college is full of changes. You will have a new schedule and new responsibilities. This can be difficult at first, but here are some nutrition tips to keep in mind: Don’t skip […]