Latest Posts
15 ways to boost your confidence in college
Feeling overwhelmed or discouraged in college is normal. There are several ways you can combat these feelings and prepare yourself for a successful semester. 15 ways to boost your confidence in college: Turn off the little voice Realize you’re not alone. Take something you’re good at. Start small. Reward achievements. Make all your classes Take […]
Understanding Depression: Just The Facts
Understanding depression can be very difficult. We have compiled a list of some symptoms and facts about depression to help you understand a bit more. Symptoms of Depression: Loss of Interest in activities, like hobbies Feelings of worthlessness, guilt, or suicide Increased use of drugs and/or alcohol Trouble concentrating, memory, and making decisions Isolating yourself […]
Staying Active in the City: Our Top Tips!
Looking for some easy ways to become more active? Here are a few of our top tips for staying active in the city: Walk, (see link for walking trails in NYC) Run – check out Harlem’s community run and the Bronx’s community run bike (see link for bike trails in NYC) instead of getting a ride or […]
Meet Horacio!
My name is Horacio and I am a current Post-Bac Pre-Med student at Columbia University. All that means is that I am taking MORE classes even though I already earned a college degree. Yes, I know, it sounds crazy! But I am doing so because I want to apply to medical school. A little more […]