Latest Posts
Fiber: An Important Part of Your Teen’s Diet
Fiber is a vital part of the diet, but unfortunately it is often overlooked! According to this article from the American Association of Pediatrics, a study found that teens who ate high-fiber meals not only ate sufficient amounts of calories per day but also benefited from the added consumption of vitamins and minerals that […]
Ingredient Spotlight: Sweet Potatoes
Ingredient Spotlight: Sweet Potatoes It’s finally Fall, which means a bunch of our favorite fruits and vegetables are now in season. Buying produce in season means it is cheaper and it tastes better. These are some of the ingredients that are in season in November: Apples Beets Broccoli Cabbage Carrots Cauliflower Collard Greens Kale Pears […]
Meet Horacio!
My name is Horacio and I am a current Post-Bac Pre-Med student at Columbia University. All that means is that I am taking MORE classes even though I already earned a college degree. Yes, I know, it sounds crazy! But I am doing so because I want to apply to medical school. A little more […]
