Latest Posts
Why Use a To-Do List
Do you ever feel overwhelmed by how many tasks you have that you need to complete? You are not alone! Sometimes, the best way to tackle that stress is to get organized, starting with a to-do list! Crossing items off a list will give you a sense of achievement that further motivates you to complete […]
Staying Fit in the Winter
The temperature may be low outside, but that doesn’t mean you need to stop exercising! Don’t let the cold winter get in the way of you reaching your fitness goals. Here are some ways you can work up a sweat without braving the cold: Work out at home. You can do simple exercises like jumping […]
Drugs of Abuse: How Drugs Interact with Your Body
Alcohol, Inhalants, Marijuana, Nicotine, etc… there are many drugs that can become addictive and dangerous when abused. Visit this interactive activity to see how these drugs and others such as heroin, interact with the body. If you or anyone you know is struggling with any form of drug addiction, reach out to your BridgeUP Fellow, a trusted adult, your […]
Calcium: The Teen Bone Builder
While your teen’s body grows, their bones are growing rapidly so they will need a lot of calcium in their diets. Calcium is found in milk and milk products like cheese and yogurt, but can also be found in other products like certain canned fish, leafy greens, and some corn tortillas. Click this link to […]