Latest Posts
Weight Lifting for Girls
Is lifting weights a good idea for girls? The short answer is, yes! Lifting weights is a great idea for girls. Both boys and girls can benefit from a regular exercise program including aerobic activity, weight training, and stretching. Lifting weights can help build muscle strength and tone. Lifting also works to boost your energy […]
The Anytime, Anywhere Workout for Busy Parents
When you’re a parent, it can be hard to find time to do things that are just for you. Check out this quick workout you can do anywhere. Try doing these exercises in your apartment or explore a park with your kids or friends and try some of them! You don’t need a lot […]
Ingredient Spotlight: Eggs
Microwave scrambled egg: Beat eggs, milk, salt and pepper in microwave-safe bowl until blended. microwave on HIGH 45 seconds: stir. microwave until eggs are almost set, 30 to 45 seconds longer. Open Faced Breakfast Sandwich: Heat vegetable oil in a pan and fry the egg with a sprinkle of salt and pepper. Spread mashed avocado […]
10 Study and Organization Tips
Welcome back to school and BridgeUP! Getting back into the swing of things can be challenging after a long summer. Here are 10 study and organization tips to help you succeed in school! Put your phone away and turn it off while you’re studying or doing work. Watch this video about the Pomodoro Technique which […]