Latest Posts
The What, Why and How of To-Do Lists
The focus of this article is time management, a skill that may aid you in your pursuit of success inside and outside of school. Important tips and skills are listed along with reasons each that each suggestion can help you grow as a student, zap stress, and have some fun doing it. The article outlines […]
Staying Fit in the Winter
The temperature may be low outside, but that doesn’t mean you need to stop exercising! Don’t let the cold winter get in the way of you reaching your fitness goals. Here are some ways you can work up a sweat without braving the cold: Work out at home. You can do simple exercises like jumping […]
Calcium: The Teen Bone Builder
While your teen’s body grows, their bones are growing rapidly so they will need a lot of calcium in their diets. Calcium is found in milk and milk products like cheese and yogurt, but can also be found in other products like certain canned fish, leafy greens, and some corn tortillas. Click this link to […]
Why Use a To-Do List
Do you ever feel overwhelmed by how many tasks you have that you need to complete? You are not alone! Sometimes, the best way to tackle that stress is to get organized, starting with a to-do list! Crossing items off a list will give you a sense of achievement that further motivates you to complete […]