Latest Posts
Breakfasts on the Go: Overnight Oats
We all know how hectic mornings can get. In between rushing to make it on school on time, to making sure that you get on your proper train/bus, the option for eating breakfast many times will fly out the door. But it’s important to understand how important breakfast is. It will help give you energy […]
10 Study and Organization Tips
Welcome back to school and BridgeUP! Getting back into the swing of things can be challenging after a long summer. Here are 10 study and organization tips to help you succeed in school! Put your phone away and turn it off while you’re studying or doing work. Watch this video about the Pomodoro Technique which […]
Vegan Mexican Food Recipes
Are you looking for healthy recipes to make at home? Check out veganmexicanfood.com! This is what they say about healthy Mexican cooking: “Many Mexican dishes are naturally vegan, like nopales and ensalada de frutas con chile, while others are easily made vegan, like rice, beans, and posole. For those dishes that may contain animal ingredients, […]
Finish the School Year Strong!
Now that it’s May, we’re so close to the end of the school year! You may feel like your motivation is decreasing as classes wind down, but keep working hard! Here is a summary of some of the academic stress management strategies we covered this year. You’ve learned a lot of these this year–keep them […]