Latest Posts
Understanding Depression: Facts & Quiz
Understanding depression can be very difficult. We’ve compiled a list of some symptoms and facts about depression to help you understand a bit more. Also, do not forget to test your knowledge with a quiz at the end. If you send us a photo showing you got a perfect score on the quiz, you can win […]
Teaching Your Teen to Stand Up For Themselves
Many times teens will have to deal with situations and people that do not agree with their beliefs, values, and morals. It is important that in these situations, they are able to speak up for ourselves. Doing so is called being assertive. By being assertive, they are letting those around them know exactly how they […]
Scholar Spotlight: Oliver Uses the Pomodoro Technique
Our Academic Stress management series has been going strong since September, and we have really enjoyed teaching BridgeUP scholars about how to handle academic stress! One scholar, Oliver, says that he found the Pomodoro Technique particularly helpful. He used to get distracted or put off his work, but sectioning off his work into little bite […]
Top 10 Nutrition Tips for College Students
This school year is coming to a close, which means college is just around the corner for many of you! The transition to college is full of changes. You will have a new schedule and new responsibilities. This can be difficult at first, but here are some nutrition tips to keep in mind: Don’t skip […]