8-minute Workout for Teens
Are you looking for a quick and easy workout you can do in a small space? Try this 8-minute workout! You will do eight exercises: Squats / Jump Squats, Shoulder Tap Push-Ups, Lunge & Twist, Burpees, Mountain Climbers, Leg Kickbacks, Leg Lifts, and Plank In-Outs. Do the exercise for 45 seconds and then rest between each exercise for 15 seconds. This is a great way to fit some physical activity in to any busy schedule!
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