Blue Light and Sleep
…a deep sleep, and repeatedly falling asleep with the TV on can create a habit, making it hard to fall asleep under any other circumstances. Using cell phones, tablets, or…
…a deep sleep, and repeatedly falling asleep with the TV on can create a habit, making it hard to fall asleep under any other circumstances. Using cell phones, tablets, or…
…the meantime? Scroll down for more information… What causes mood changes? Lack of sleep Research shows that growing teens need 8-10 hours of sleep each night. However, many teens get…
…you before you get stressed or frazzled. Try to get enough sleep. Teens should be getting about 9 hours of sleep every night, and if you don’t sleep enough you…
…body and mind good. Getting Sleep Sleep is a rare importance during midterm season. However, like remaining active, it can aid in your studies. By sleeping, your brain…
…sleeping, having trouble sleeping, or sleeping more than usual Feelings of anger and irritability Eating more or less than usual Quick facts about depression: Having Depression does not mean something…
…do things you like such as reading a book, playing an instrument, or listening to music for a little while every day. Try to go to sleep at the same…
…wear overnight! You may want to get one that is labeled “overnight” for sleeping. Tampons are also popular and are different than pads because they are placed in the vagina…