Nutrition & Fitness
Ingredient Spotlight: Eggs
Microwave scrambled egg: Beat eggs, milk, salt and pepper in microwave-safe bowl until blended. microwave on HIGH 45 seconds: stir. microwave until eggs are almost set, 30 to 45 seconds longer. Open Faced Breakfast Sandwich: Heat vegetable oil in a pan and fry the egg with a sprinkle of salt and pepper. Spread mashed avocado […]
Ingredient Spotlight: Cucumbers
Healthy tzatziki: Combine 1 cup greek yogurt, 1/2 of a grated cucumber, juice of one lemon, 1 tbsp olive oil, salt, and pepper. Let sit for 30 minutes and enjoy as a dip for veggies! Zesty Cucumber Snack: Peel and slice the cucumber. Squeeze the juice of 1/2 a lime onto the cucumbers and sprinkle […]
Is lifting weights a good idea for girls?
The short answer is, yes! Lifting weights is a great idea for girls. Both boys and girls can benefit from a regular exercise program including aerobic activity, weight training, and stretching. Lifting weights can help build muscle strength and tone. Lifting also works to strengthen your bones and your heart, and can boost your energy […]
Top 10 Nutrition Tips for College Students
It can be difficult for college students to figure out healthy eating habits – classes might be scheduled at strange times, there’s free pizza on campus almost every day, and campus cafeterias do not always have the healthiest options. Registered Dietician Sharon Richter has a number of recommendations to help college students make healthy and […]