With so many great college options, it can be hard for future college students and their parents to understand what schools to apply to or what would be the best fit. That’s where the college list comes in! A strong college list is more than simply a list of any school that a teen is […]
Adolescents almost all go through a period of moodiness–this is a normal part of development and for the majority of teens it will pass after a couple of years. Mood changes result from increased production of sex hormones during puberty. Changes also occur due to brain growth and social and environmental factors that your teen […]
So, your child just made a (big) announcement about their sexuality and/or gender identity. You may be feeling a lot of emotion and your child likely is as well. Before you decide what to say or to do next, take a moment to collect your thoughts and to put a few things into perspective. First […]
Have you noticed a change in your teen’s behavior at the dinner table? Are they cutting their food into small pieces, avoiding certain types of foods, or just eating less overall? Perhaps they are no longer gaining weight even though they are still growing, or they are losing weight. You also think you’ve heard them […]
Your teen is not paying attention in class. Their grades have been getting worse and you notice other changes as well – they are moody and irritable, can’t seem to stick to a schedule, and is missing deadlines. You’ve spoken with your school psychologist and she thinks your son may have ADHD. But, what is […]
Not sure how organized you are? Looking for ideas to get organized? Take our quiz to find out if you’re organized and learn about some ideas for bringing more organization into your life. If you feel like you need additional help with getting organized, reach out to your BridgeUP fellow or BeWell Health Coach
Microwave scrambled egg: Beat eggs, milk, salt and pepper in microwave-safe bowl until blended. microwave on HIGH 45 seconds: stir. microwave until eggs are almost set, 30 to 45 seconds longer. Open Faced Breakfast Sandwich: Heat vegetable oil in a pan and fry the egg with a sprinkle of salt and pepper. Spread mashed avocado […]
Healthy tzatziki: Combine 1 cup greek yogurt, 1/2 of a grated cucumber, juice of one lemon, 1 tbsp olive oil, salt, and pepper. Let sit for 30 minutes and enjoy as a dip for veggies! Zesty Cucumber Snack: Peel and slice the cucumber. Squeeze the juice of 1/2 a lime onto the cucumbers and sprinkle […]
This video allows individuals to identify the priorities that will allow productivity to flourish. Very similar to Eisenhower’s box, the video introduces a “Priority Matrix” that has four different colors — critical tasks, high importance tasks, medium importance tasks, and low importance tasks. The value of the task as well as the time sensitivity of […]
