Interested in working out at home, but don’t know where to start? YouTube can be a valuable resource for you to try new workouts and get moving! Here are a few of our favorite fitness focused YouTube accounts for you to try. BeFiT Want to try something new? This YouTube channel features a variety of […]
Research has shown that up to ten percent of depressed people also abuse alcohol. Many people abuse alcohol when depressed because it makes the sad feelings go away. However this is only a temporary “fix”. People abusing alcohol think they are treating their depression when in fact large amounts of alcohol can actually worsen the […]
Conflict is a normal part of family life and can often escalate during the years your children are teenagers. About 1 in 5 young people say they are concerned about family conflict in their home. Family conflict or issues can be caused by many different situations. There are simple tools parents can use to help […]
If you were at our college boot camp over the summer, you got to try all sorts of healthy snacks. In case you weren’t at boot camp, we are sharing one of our favorite recipes for Watermelon Pizza. You read that right! This sweet take on pizza is a healthy treat that’s perfect for an […]
September is Hunger Action Month, so the national food bank Feeding America is working to end hunger in America! Here are some ways you can participate in Hunger Action Month: Find a Food Pantry or Soup Kitchen near you! Food Bank NYC partners with Feeding America to provide meals and ingredients to families in need. […]
Getting back to school can be stressful as you begin to think about getting good grades and applying for college. Don’t let that stress get you down! Different types of stress management work for different people, and you should find what works best for you. Stress management includes all of the things you may […]
Welcome back to school and back to BridgeUP! We are so excited to hear about how you spent your summer. Now that school is starting, we’re here to encourage that you start off on the right foot. School can be stressful, but here are our tips to help you stay healthy during the new year–physically, […]
When you’re a parent, it can be hard to find time to do things that are just for you. Check out this quick workout you can do anywhere. Try doing these exercises in your apartment or explore a park with your kids or friends and try some of them! You don’t need a lot […]
