Are you looking to eat more wholesome foods but need some recipe inspiration? Click this link to check out Joanna Soh’s 8-week clean eating meal plan. We’re excited to try the black bean and sweet potato lettuce wraps and the 3-ingredient no-bake oatmeal bars! Eating wholesome, natural foods like these ones will help you feel […]
We love this story about Dawn Larkin-Wallace, a mother of three in Baldwin, New York, who took up running as a way to bond with and motivate her family to adopt healthy habits. Read about how Larkin-Wallace made healthy living a lifestyle for this family, and not just a fad. They explain the difficulty in […]
Eating a diet that does not have enough healthy vegetables and fruits causes a lot of health problems. And, while unhealthy foods are often cheap to buy, they can be expensive to our health over the long run. Why do Americans eat so many processed foods? Government subsidies are given to farmers to grow corn and […]
While adding a lot of table salt to your food is bad for you and can raise your blood pressure, the real bad actor is the sodium in the packaged food you buy and in meals from restaurants. Most people understand that junk food such as potato chips are high in sodium, but what people don’t realize […]
