Microwave scrambled egg: Beat eggs, milk, salt and pepper in microwave-safe bowl until blended. microwave on HIGH 45 seconds: stir. microwave until eggs are almost set, 30 to 45 seconds longer. Open Faced Breakfast Sandwich: Heat vegetable oil in a pan and fry the egg with a sprinkle of salt and pepper. Spread mashed avocado […]
Healthy tzatziki: Combine 1 cup greek yogurt, 1/2 of a grated cucumber, juice of one lemon, 1 tbsp olive oil, salt, and pepper. Let sit for 30 minutes and enjoy as a dip for veggies! Zesty Cucumber Snack: Peel and slice the cucumber. Squeeze the juice of 1/2 a lime onto the cucumbers and sprinkle […]
The short answer is, yes! Lifting weights is a great idea for girls. Both boys and girls can benefit from a regular exercise program including aerobic activity, weight training, and stretching. Lifting weights can help build muscle strength and tone. Lifting also works to strengthen your bones and your heart, and can boost your energy […]
It can be difficult for college students to figure out healthy eating habits – classes might be scheduled at strange times, there’s free pizza on campus almost every day, and campus cafeterias do not always have the healthiest options. Registered Dietician Sharon Richter has a number of recommendations to help college students make healthy and […]
Protein powders may be the most popular exercise supplement out there. They are marketed to people who want to build muscle, and you’ll see them advertised in fitness magazines. You hear people at the gym talking about protein, and almost every grocery store sells ready-to-drink protein shakes near the checkout counter. But can taking protein […]
The warmer weather means it’s time to get outside and get active! Luckily NYC has tons of fun, free events to offer. Check out one of these fitness opportunities: Join the New York Road Runners for free weekly open runs in your neighborhood. Check out a free dance class like this one at Bryant Park […]
This school year is coming to a close, which means college is just around the corner for many of you! The transition to college is full of changes. You will have a new schedule and new responsibilities. This can be difficult at first, but here are some nutrition tips to keep in mind: Don’t skip […]
On April 27th, we had the pleasure of hosting another Family Meal event at Teacher’s College at Columbia! Thank you to Teacher’s College for hosting us, and to all of our wonderful families and students who came out. We had a wonderful time cooking new, healthy recipes and learning about healthy eating! In case you […]
It’s officially Spring, which means it’s time for all sorts of tasty produce to come back in season. Click here to read about which produce is now in-season, including: Asparagus Beets Broccoli Cauliflower Citrus Fruits Mushrooms Sweet Potatoes And more! Using these ingredients to prepare healthy recipes will be cheaper and more delicious when the […]
You are invited to our second BeWell family cooking event of the year on April 27th! We had our first family cooking event in December 2018 and had so much fun cooking healthy lasagna, making smoothies, and eating healthy desserts. We can’t wait to have our second family cooking event on April 27th. In case […]
