Eating healthy doesn’t have to be hard! Check out these healthy eating tips for teens (adapted from this article by the Mount Sinai Adolescent Health Center): Eat breakfast. Pick something with fruits, veggies, whole grains, and protein. Avoid skipping meals. Your body needs nutrients throughout the day (especially lunch!) Cut back on sugary drinks. Try […]
It’s finally March, which means we’ve almost made it through the winter! With the changing month comes warmer weather, which means it’s time to get outside and get active again! Click here to see all the different fitness events being offered in March through NYC Parks. There are so many activities to choose from, including: […]
Eating healthy foods is an important part of living an overall healthy life. Choosing healthy foods is easier when we know how to find and prepare more healthful options. Here are some BeWell tips for choosing to eat healthy this month: Click here to access the BeWell healthy snacks map, where we highlight healthy options […]
On top of exams, studying and trying to balance work and a social life you may ask yourself “Why bother exercising?” As a college student it is inevitable that you will have a lot of responsibilities, but never let your health become a second priority. This article explains the facts about fitness. It will help […]
All sorts of things can affect whether or not you eat fruits and vegetables-these include the taste, recipes you use, prize of the produce, or seasonal availability. Canned or frozen produce is usually cheaper, because the price of fresh produce can depend on factors like the time of year and where you live in relation […]
The temperature may be low outside, but that doesn’t mean you need to stop exercising! Don’t let the cold winter get in the way of you reaching your fitness goals. Here are some ways you can work up a sweat without braving the cold: Work out at home. You can do simple exercises like jumping […]
New York City is no stranger to the delicious coffee and sweet drinks of Starbucks. However, over time, making daily purchases for Starbucks coffee can get quite pricey. Fortunately, they are offering a deal for members to purchase a reusable and refillable mug, costing $40 with tax. If members buy this specific mug, they will […]
Do you want to incorporate more physical activity into your life? If you’re able, exercising often is a great way to relieve stress and be the best version of yourself. If you don’t have a lot of experience working out, it can be intimidating to start a new fitness regimen. We’ve found some resources that […]
When it gets cold outside, it can be hard to get enough exercise. One way to make sure you get enough physical activity (60 minutes a day) is to go to the gym! Did you know that if you’re under 18, you can sign up to use the New York City Recreation Centers for free? […]
Sometimes it can be hard to find healthy snacks in our neighborhoods. If you’re having a hard time choosing healthy foods when you go to BridgeUP or walk around your neighborhood, we’re here to help! Click this link to access our BeWell Healthy Foods Map. We created this map to highlight that there are lots […]
