During social distancing, it can be easy to fall into a routine that does not include physical activity. However, keeping your body moving is really important for both your physical and mental health. Here are some resources to help you stay active while at home! Free Fitness Apps Daily Workouts Fitness Trainer – iOS and […]
Social Distancing is an important way we can all stop the spread of the new coronavirus (COVID-19). People all over the country are directed to stay home and only leave the house if they have to. Staying home all the time can be difficult if you are not used to it, here are some things […]
We are living in a stressful time, and it seems like everything has changed because of COVID-19. We at BeWell Health & Wellness believe the best way to stay healthy and happy is to stay informed. Here are some answers to key questions you or your family might have about COVID-19. This information comes from […]
Many organizations around the City are committed to making sure that nutritious meals are available to all New Yorkers during this time. Below are websites with information about where groceries and grab and go meals are available for free: The New City Department of Education is providing free meals to all New Yorkers at over […]
Being a teenager always comes with its own hurdles but the new coronavirus (COVID-19) does not make it any easier. There are a lot of changes that are happening very quickly, and for those of you that are feeling anxious, frustrated, and stressed: you are not alone! Here are 6 strategies for looking after your […]
February is Black History Month, which is “an annual celebration of achievements by African Americans and a time for recognizing the central role of blacks in U.S. history.” Click here to read more about the origins of Black History Month. Every year, the Association for the Study of African American Life and History chooses a […]
