Now that school is about to begin, you may be struggling to find time to exercise. Even if you’re too busy to hit the gym every day, it’s still possible to get your heart pumping! Check out these at-home workouts! These videos provide step-by-step guided workouts for all skill levels that will get your heart […]
Nothing beats a day spent outside! This summer, take advantage of the warm weather and New York City’s parks, playgrounds, and outdoor activities to get some sunshine and make sure your body stays moving. Here are some free and low cost activities to try! Love the water? Give kayaking a try! Whether you live in […]
School’s out and summer’s finally here! It’s time to relax, hang out with friends and family, and take advantage of the great weather. Even though you may want to get away from school for a while, the summer can also be a great time to get a jumpstart on your college or other post-high school […]
Summer means long days, sunshine, and a need to stay cool. Here are a few of our favorite healthy summer treats to help you beat the heat! Want to learn more healthy food options? Check out the BeWell BridgeUP Family Cookbook! Sunrise Smoothie 1 medium banana ½ c frozen strawberries ½ c […]
Ah, sweet summer. The time for sleeping late, spending time with your friends, and, unfortunately, mosquito bites and sunburn. While you’re out and about having fun for the next few months, it’s important to make sure you’re taking care of your physical and mental health too. Sunscreen is key – and not just for the […]
Congratulations BridgeUP Class of 2018! We are so proud of everything you have accomplished during your years with BridgeUP, and we cannot wait to hear about all of the ways you flourish after high school. It has been an honor to be a part of your growth, and we wish you all the best! But […]
