We love a chance to talk about mental health, and this is mental health awareness month!
Mental Health America created a calendar with one simple thing you can do each day of the month to improve your mental health. Some of the challenges include:
- May 4th: Do something with friends and family – have a cookout, go to a park, or play a game. People are 12 times more likely to feel happy on days that they spend 6-7 hours with friends and family.
- May 7th: Take 30 minutes to go for a walk in nature – it could be a stroll through a park, or a hike in the woods. Being in nature can increase energy levels, reduce depression, and boost well-being.
- May 23rd: Make a list of activities you enjoy. Set aside time each week to focus on yourself and what makes you happy
Click here to see their challenges for the rest of the month!