…for at least 30 minutes Sleep at least 8-9 hours each night Mental Be an active learner, not just in school but in life, read newspapers, magazines to find out…
…red wine and beer, not enough water, citrus fruits like lemons and oranges, peanuts, peas, beans, walnuts, cashews, shellfish, pickled foods Non-food triggers: stress, lack of sleep, certain smells, changes…
…families with health education trainings on a variety of topics, including stress reduction, nutrition, sexual education, healthy relationships, sleep and exercise. BeWell also provides support by creating linkages to community…
…a healthy life. Read the article for other tips like drinking water instead of soft drinks and getting 9 to 10 hours of sleep per night. You can do it!…