Our Academic Stress management series has been going strong since September, and we have really enjoyed teaching BridgeUP scholars about how to handle academic stress!
One scholar, Oliver, says that he found the Pomodoro Technique particularly helpful. He used to get distracted or put off his work, but sectioning off his work into little bite size pieces got him into the groove and made him more productive! Watch Oliver’s full testimonial of the Pomodoro Technique.
Here is a quick recap of the other topics we have covered so far:
- Using a planner
- Writing to-do lists
- Organizing your Google Drive
- Making Study Guides
- Using Flashcards
- The Pomodoro Technique
- Setting Goals
- Avoiding Multitasking
Keep using the tools we have practiced together and ask your health coach for more help if you are feeling stressed or overwhelmed! You can do it!