Do you want to incorporate more physical activity into your life? If you’re able, exercising often is a great way to relieve stress and be the best version of yourself.
If you don’t have a lot of experience working out, it can be intimidating to start a new fitness regimen. We’ve found some resources that will make it easier for you!
This article provides some great pointers for starting your fitness routine. It encourages you to start low and progress slowly. If this is a new experience, don’t push yourself too far too fast. Start with small changes, see how your body feels, and find what works best for you!
Check out this list of 7 free workout and fitness apps for tracking and planning. The apps provide guided workouts, motivational playlists, a space for you to track your progress, and more. Try to download one and see if it fits your needs.
If you’re not ready to exercise at the gym or outside, there are plenty of Fitness videos online that you can use! Click the link above to find a video that will guide your at-home workouts.
There are so many resources out there to help you meet your goals, and we are so confident that you’ll get there!