Top 10 Nutrition Tips for College Students
It can be difficult for college students to figure out healthy eating habits – classes might be scheduled at strange times, there’s free pizza on campus almost every day, and campus cafeterias do not always have the healthiest options. Registered Dietician Sharon Richter has a number of recommendations to help college students make healthy and balanced nutrition choices. For example, she encourages students to always keep their own, healthy snacks on hand to avoid buying something like chips or a chocolate bar while on the go. She also recommends always bringing a water bottle with you and staying hydrated, as sometimes hunger and thirst can feel similar! For her full list of college nutrition tips, check out