Latest Posts
November is Diabetes Awareness Month
Diabetes is a disease that makes it harder for the body to respond to sugar in the blood. It is caused by having an unhealthy diet, not exercising, or genetics. A lot of people are affected by Diabetes-30.3 million Americans had Diabetes in 2015, including 193,000 under age 20. Click here for more Diabetes statistics. […]
Challenging The Confidence Gap
Confidence can be an issue at any age, but as a teenage girl it can be especially difficult to fight back against inner negativity. Surveys have shown that between the ages of 8 and 14, confidence in young girls falls by 30 percent. This article shows parents how they can encourage young girls to be […]
Top 10 Nutrition Tips for College Students
It can be difficult for college students to figure out healthy eating habits – classes might be scheduled at strange times, there’s free pizza on campus almost every day, and campus cafeterias do not always have the healthiest options. Registered Dietician Sharon Richter has a number of recommendations to help college students make healthy and […]
How to perform WOOP? Take a look…
Another great goal-setting tool to keep yourself on track is laying out your goal using the WOOP method. What is WOOP? W – Wish What is a reasonable, attainable wish you want to achieve? O – Outcome What will your life look like if you achieve this wish? O – Obstacle What are potential roadblocks […]