When it comes to your diet and exercise choices, there are so many sources of information out there. It can be hard to know where to find the best advice! Click here to read 10 easy tips to follow to eat smart and be active as you grow. The article is called “Healthy Tips for Teen Girls,” but the same goes for teen boys!
The tips include cutting back on sweets and incorporating physical activity into your daily routine as often as you can–these are good things to do regardless of your gender! We love that they list brown rice, whole wheat bread, and popcorn as examples of whole grains. If you are looking for a healthy snack, mix some air popped popcorn with lime juice and a sprinkle of chili powder!
Try to incorporate these tips to be a healthy role model for your friends, family, and community.