Now that school is about to begin, you may be struggling to find time to exercise. Even if you’re too busy to hit the gym every day, it’s still possible to get your heart pumping!
Check out these at-home workouts! These videos provide step-by-step guided workouts for all skill levels that will get your heart pumping, they are relatively short, and you can do them in a small space.
- 8-minute at-home workout for teens (no equipment needed!)
- Guided Yoga routine to strengthen your core
- 17 Minute Strength Training Workout (They use dumbbells, but if you don’t have them you can use water bottles or see what else you have at home!)