Staying Active During Social Distancing
During social distancing, it can be easy to fall into a routine that does not include physical activity. However, keeping your body moving is really important for both your physical and mental health. Here are some resources to help you stay active while at home! Free Fitness Apps Daily Workouts Fitness Trainer – iOS and […]
Stay Home, Stay Healthy
Social Distancing is an important way we can all stop the spread of the new coronavirus (COVID-19). People all over the country are directed to stay home and only leave the house if they have to. Staying home all the time can be difficult if you are not used to it, here are some things […]
What You Should Know About COVID-19
We are living in a stressful time, and it seems like everything has changed because of COVID-19. We at BeWell Health & Wellness believe the best way to stay healthy and happy is to stay informed. Here are some answers to key questions you or your family might have about COVID-19. This information comes from […]
COVID-19 Food Resources
Many organizations around the City are committed to making sure that nutritious meals are available to all New Yorkers during this time. Below are websites with information about where groceries and grab and go meals are available for free: The New City Department of Education is providing free meals to all New Yorkers at over […]
6 Mental Health Strategies for Facing a New Normal
Being a teenager always comes with its own hurdles but the new coronavirus (COVID-19) does not make it any easier. There are a lot of changes that are happening very quickly, and for those of you that are feeling anxious, frustrated, and stressed: you are not alone! Here are 6 strategies for looking after your […]
Dorming or Commuting – What’s the difference?
As we tour different colleges throughout the summer, students are getting a taste for what it could be like to spend their day on a college campus. However, depending on where your student is applying, they may have to decide between commuting or living on campus. There are pros and cons to both decisions, and […]
Talking to Your Teen About College Applications
As your scholar is preparing their college applications, it’s important for you to understand and get involved with more than just the FAFSA! Do you know what your scholar’s personal statement is about, or have you sat down to discuss their college list? Staying engaged in the process can help both you and your future […]