First-generation (FG) college students, or students whose parents have not earned a four-year degree, face unique psychological challenges. Although perhaps supportive of higher education, their parents and family members may view their entry into college as a break in the family system rather than a continuation of their schooling. In families, role assignments about work, […]
First-generation college students, or students whose parents have not earned a four-year degree, face unique psychological challenges. Although perhaps supportive of higher education, their parents and family members may view their entry into college as a break in the family system rather than a continuation of their schooling. In families, role assignments about work, family, […]
Being a teenager can be tough. You are growing into an adult and your body is changing, sometimes quickly and in ways you don’t expect. School gets harder and you become more self-aware. And it’s time to think about your future and what you want to do after high school, which is only a few […]
When faced with a big challenge where potential failure seems to lurk at every corner, you’ve probably heard the advice, “Be more confident!” But where does confidence come from, and how can you get more of it? Watch this TED Video for tips on how to boost your confidence!
We love a chance to talk about mental health, and this is mental health awareness month! Mental Health America created a calendar with one simple thing you can do each day of the month to improve your mental health. Some of the challenges include: May 4th: Do something with friends and family – have a […]
BeWell and BridgeUP staff are so excited to be kicking off our academic stress management series! School work and college applications seem to be a big source of stress for teens everywhere and scholars at BridgeUP. We have created a series of tools to teach BridgeUP scholars about things that can be done to manage […]
Getting back to school can be stressful as you begin to think about getting good grades and applying for college. Don’t let that stress get you down! Different types of stress management work for different people, and you should find what works best for you. Stress management includes all of the things you may […]
College is the time in your life where you begin to figure out who you are and where your place is in the world. During these next few years you will learn to navigate new relationships and ultimately decide which career path you will choose. It is inevitable that you will feel “stressed out” during […]
Coming out – the process by which an individual tells other people that he or she is something other than straight or cisgender – can be a challenge. Sharing your sexual orientation or gender identify with a person can be both exciting yet scary, liberating yet anxiety producing. Additionally, it is important to realize that […]
Many American popular culture icons have a standard look: skinny, yet perfectly curvy, fair skin and light eyes. Marilyn Monroe, Jean Harlow, Marlon Brando and Leonardo DiCaprio are all undeniably stunning and stylish in their own way, but for the longest time, their style of beauty is all that was considered to be beautiful by […]
