The Ivy Lee method is a tried and true productivity tool, in use since the early 1900s. To stay organized and productive, Lee suggests following five simple steps. First, at the end of the day, write 6 tasks that you need to the next day — but only 6 tasks, nothing more. Then, prioritize that […]
Neurologist and teacher Judy Willis explains the importance of prioritizing in her article “Prioritizing: A Critical Executive Function.” She recommends that children aged 10-12 years old focus on learning how to prioritize and delegate tasks. During this time period, the brain has more neuroplasticity, which means the brain’s circuits are developing and changing rapidly, as […]
By RJ Vega Parents are often our first and most consistent teachers. They teach us how to eat. How to walk. How to ride a bike or throw a baseball. They impart wisdom about life, love, responsibility, accountability, and respect. For the parent of a first-generation college student, this presents an interesting challenge. A first-generation […]
These days, it’s hard to escape from screens – we’re on phones, laptops, tablets, or watching TV all hours of the day and night. But what happens when we bring these screens into the bedroom? The effects of TVs on sleep for teens have been well documented – the light from the screen can prevent […]
As children grow into teens and young adults, parents often struggle with their changing relationship. It may seem like teens start to distance themselves for no reason, but it’s actually an important developmental stage. During childhood, children rely on their parents for almost everything, including social support. However, as teens gain a sense of independence, […]
Teens don’t easily open about what is going on in their lives. However, open communication with teens is a vital part of their relationship with you and is a key factor in your ability to support them. Here are some tips adapted from Time Magazine about improving parent-child communication. Create talking rituals: Pay attention to […]
For years, parents have worried that violent video games could be a problem for teens. Some people think that video games promote criminal violence in young people. While possible, recent research did not find enough evidence to show a link to criminal violence. There was, however, a clear link to aggressive behavior. Aggressive behavior is […]
Video games are a popular pastime for millions of teenagers. Most teens play for a few hours per week, when they have free time after homework or sports practice. For some, however, video games grow into much more than an occasional source of entertainment. Teenagers can become obsessed with gaming, spending four or more hours […]
It’s often said that communication is the key to a healthy relationship. While it might sound like tired advice, it’s a skill worth learning that will help us do better in all our relationships. As your teen grows up, the way you communicate with them will need to change to reflect the new boundaries in […]
Protein powders may be the most popular exercise supplement out there. They are marketed to people who want to build muscle, and you’ll see them advertised in fitness magazines. You hear people at the gym talking about protein, and almost every grocery store sells ready-to-drink protein shakes near the checkout counter. But can taking protein […]
