Looking for a fun way to explore the 9 dimensions of wellness? Check out this list of BuzzFeed quizzes we compiled representing an aspect of each dimension! SPIRITUAL WELLNESS: Are You More Yoga or Pilates? Yoga and pilates are both great ways to get in touch with your spiritual side. This quiz may help you decide which […]
Most people know that water is the healthiest beverage. Sometimes it can be hard to motivate yourself to drink enough water. Explore our top five tips for getting yourself to drink more water: Add fruit to your water. Adding slices of oranges, cucumbers, or berries is a great way to add flavor to your water in a […]
Looking for some easy ways to become more active? Here are a few of our top tips for staying active in the city: Walk, (see link for walking trails in NYC) Run – check out Harlem’s community run and the Bronx’s community run bike (see link for bike trails in NYC) instead of getting a ride or […]
