Finish the School Year Strong!

Now that it’s May, we’re so close to the end of the school year! You may feel like your motivation is decreasing as classes wind down, but keep working hard!

Here is a summary of some of the academic stress management strategies we covered this year. You’ve learned a lot of these this year–keep them in mind as you keep working towards the end of the year. You can do it!

• Keep using your planner to make sure you don’t forget about any deadlines. Watch this video to learn more about using a planner.
• Keep setting WOOP goals and smart goals and organizing your priorities using the Eisenhower Box.
• Don’t forget that we learned about how to make study guides and flashcards–maximize your study time!

Ask your BeWell health coach or fellow if you have any questions about these. You’re so close to the end of the year!