During social distancing, it can be easy to fall into a routine that does not include physical activity. However, keeping your body moving is really important for both your physical and mental health. Here are some resources to help you stay active while at home! Free Fitness Apps Daily Workouts Fitness Trainer – iOS and […]
Social Distancing is an important way we can all stop the spread of the new coronavirus (COVID-19). People all over the country are directed to stay home and only leave the house if they have to. Staying home all the time can be difficult if you are not used to it, here are some things […]
We are living in a stressful time, and it seems like everything has changed because of COVID-19. We at BeWell Health & Wellness believe the best way to stay healthy and happy is to stay informed. Here are some answers to key questions you or your family might have about COVID-19. This information comes from […]
