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I think my child has ADHD. What should I do?

Your teen is not paying attention in class. Their grades have been getting worse and you notice other changes as well – they are moody and irritable, can’t seem to stick to a schedule, and is missing deadlines. You’ve spoken with your school psychologist and she thinks your son may have ADHD. But, what is […]

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Organization Quiz!

Not sure how organized you are? Looking for ideas to get organized? Take our quiz to find out if you’re organized and learn about some ideas for bringing more organization into your life.  If you feel like you need additional help with getting organized, reach out to your BridgeUP fellow or BeWell Health Coach 

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Ingredient Spotlight: Eggs

Microwave scrambled egg:  Beat eggs, milk, salt and pepper in microwave-safe bowl until blended. microwave on HIGH 45 seconds: stir. microwave until eggs are almost set, 30 to 45 seconds longer.  Open Faced Breakfast Sandwich:  Heat vegetable oil in a pan and fry the egg with a sprinkle of salt and pepper. Spread mashed avocado […]

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